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Be the example.

Build strength.

Enjoy training again.

Challenge yourself.

Coaching not

cheerleading.

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CrossFit Bass Coast?

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We’re counting down the days until we’re back in the gym having a giggle and enjoying each other’s company again. As much as we love the serious fitnessing stuff, we like to balance it out with some fun stuff. Life can be pretty i
One way to optimize the #800gChallenge® is to maximize the diversity of your choices. Maximize nutrient diversity and keep things interesting by incorporating a broad array of fruits and vegetables. Also, look at long-term diversity: instead of
Have you noticed how many of us seem to keep doing what doesn't work? Even though we know it doesn’t work, even though we hate where we’re at (physically, emotionally, spiritually, financially). Closing our eyes, crossing our fingers a
To be sustainable, the #800gChallenge® requires consistently making better choices throughout the day.. If you are having a hard time hitting that 800g total, how does breakfast look for you? By putting 200-300g grams “in the bank” a
Happy birthday @_caitquinn_ 🎉
Takes carrying your partner through a workout to a whole new level, hey team?
3 days into our #800gChallenge and we are all feeling chipper! Infact, research has been done and there is data behind why we might have happier members walking into the gym since starting our Nutrition Challenge... As it turns out, eating more fru
Today marks Day 1 of our #800gChallenge®! Members, you can now log your scores through your @wodify app. While you should weigh and measure your fruits and veggies at home or work, you can estimate quantities when eating out or on the road.
#800gChallenge® starting Monday! That’s right, it doesn’t matter how you weigh your fruit & vegetables. It’s all about putting a metric on diet quality, leaving food rules in the dust and bringing back the foods you&rsquo
Meet Josh everyone! Today, Josh started CrossFit! Over the next month he will be sharing his experience (the good, the bad and everything in between) on his Instagram giving you all at home a preview of what his first month in a new gym, with new
Happy Birthday @clareguilford 🎉
Happy Birthday @clottu 🎉