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View fullsize 📣 GUEST COACH 📣 What a privilege it was to have a L3 Coach, Affiliate owner AND CrossFit Seminar Staff member come and coach our 4.30pm class today. If you can’t already tell from our faces, we all had a blast learning from one of the best
View fullsize L.I.F.E. Class - “Longevity In Functional Efficiency”. At L.I.F.E., we want to assure you that it's never too late or too challenging to experience the transformative benefits of CrossFit. Our mission is to show you that regardless of yo
View fullsize To all the fierce, hardworking Mothers in our CrossFit community, we celebrate you. Thank you for showing up, pushing boundaries, and inspiring us with your extraordinary journey. Happy Mother's Day! 💕
View fullsize Who’s ready to embrace the cold & harness the power of cold immersion? Cold plunges have gained significant attention in recent years & for good reason. This technique has been used for centuries to promote healing & overall well
View fullsize Stronger Together: In CrossFit, we rise by lifting others. Community is at the heart of CrossFit, and it's not just about the workouts. We rise by lifting others, both in the gym and in life. When you join CrossFit Bass Coast, you become part of a
View fullsize Happy Birthday @tine_4_now 🥳
View fullsize CrossFit Kids have landed a PERMANENT time slot on our class schedule 🥳 Starting Monday May 1st we will be running 2 x 30min CrossFit Kids classes for ages 4-12. ➡️ 3.45pm MONDAYS ➡️ 5.45pm FRIDAYS We have also created a CrossFit Kids membershi
View fullsize We are so fortunate to have a membership base of coachable individuals who are eager to learn, grow and make small improvements every day. But what exactly does it mean to be coachable? Simply put, it means being open to constructive feedback, while
View fullsize Lest We Forget.
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View fullsize Ever wondered why we line up our athletes during warm-up skills and drills? It's not just for the aesthetics (although that's a nice bonus!). We believe that every athlete is unique, and it's crucial to see each individual's movements to correct an
View fullsize Happy Birthday @jayde.richh 🎉