https://www.crossfitbasscoast.com/home daily 1.0 2026-04-26 https://www.crossfitbasscoast.com/about daily 0.75 2026-04-29 https://www.crossfitbasscoast.com/frequently-asked-questions daily 0.75 2023-01-04 https://www.crossfitbasscoast.com/memberships daily 0.75 2026-04-29 https://www.crossfitbasscoast.com/contact daily 0.75 2023-01-04 https://www.crossfitbasscoast.com/crossfit daily 0.75 2026-04-29 https://www.crossfitbasscoast.com/schedule daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/54a8eca2-aa48-4f50-8d91-060ac8da2c8f/Grey+%26+White+Minimal+Class+Schedule+%282%29.png https://www.crossfitbasscoast.com/coaches daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/d8a42782-429a-43b0-9fe8-3e50fc3ee36e/IMG_9074.jpeg Coaches - Charlotte Bolding Owner/Manager I didn’t start in CrossFit. I spent years training in traditional gym environments—following programs, trying different things, and working hard, but often second guessing if any of it was actually working. There was effort, but no real direction. That changed when I found CrossFit. For the first time, training had structure. Movements had purpose. And having a coach there to guide it made a noticeable difference. It wasn’t just about doing more—it was about doing the right things, consistently. I’ve experienced training at both ends—competing at a high level and starting again as a Mum. That perspective shapes how I approach coaching. As a coach, I value training that supports real life, not competes with it. In my classes, the focus is on clear guidance, attention to movement, and applying the session to the individual. You won’t be left to figure things out on your own—every session is coached with intent, so you can train with confidence and make consistent progress. I enjoy working with people who feel unsure where to start, or who have trained in other environments and are ready to see real progress through CrossFit. I also enjoy working with competitive athletes, helping them refine movement and improve efficiency. More recently, having gone through pregnancy and postpartum, I’ve developed a strong interest in supporting mothers through that season—helping them return to training with confidence and structure. Training is applied with intent—nothing random, nothing left to chance. https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/38c2ceca-efc6-45e9-8249-a43f06b0112f/AH2_6333.JPG Coaches - Blake Carew CF-L2 CrossFit Level 2 Trainer I can still empathise with the person new to the gym environment, because that was me. Our gym environment made me love fitness, love suffering with others and love wanting more for myself. The group environment, a coach who wants group success and a competitive push. These are all things that our gym thrives on and the same thing that made me love football which I have played for 20 years. As a coach my role is to help you relive my experience. Help you enjoy your time in the gym while also push the needle in regards to your fitness. I have always enjoyed other people's success as much as I my own, which is what makes coaching so enjoyable for me. https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/0de206fb-0caa-4731-b329-8fd1b89983a7/IMG_6881.jpeg Coaches - Adam Cross CF-L1 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/00dda6a1-431a-4a24-9785-6c4668ebbf61/AH2_6111.jpg Coaches - Kristy Norton CF-L1 CrossFit Level 1 Trainer (CF-L1) https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/0970c5c2-3f81-449f-bb9a-81b7c2b638d2/IMG_7155.jpeg Coaches - Sophie Bolding CF-L1 CrossFit Level 1 Trainer (CF-L1) https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/62822c51-b5dc-4896-99b4-063e9fd8021d/IMG_7451.jpeg Coaches - Matt Carew CF-L1 CrossFit Level 1 Trainer I was never athletic growing up – I remember how nervous I felt stepping into my first Crossfit class, not knowing what to expect and afraid to look foolish. I’ve now been training at Crossfit Bass Coast for over five years, and I cannot imagine life without it! I greatly value the sense of community and camaraderie we create in our gym, and I bring that with me to my coaching. In my classes, you can expect a safe and encouraging environment, with movements and guidance tailored to your level of experience, along with lots of smiles and great friendships! If you’re nervous about taking that first step, I’ll be here to guide you and support you every step of the way. https://www.crossfitbasscoast.com/crossfit-kids daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/a08dffbb-9b6c-4979-b213-608fb42a4aca/356514855_294559159906860_4027769038634091927_n.jpg CrossFit Kids - Suitable for ages 4-12. 30 min sessions Certified CrossFit Kids Trainers $18.00 Please arrive 5 mins early Use Discount Code “CFKIDS” at check out https://www.crossfitbasscoast.com/gallery daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/3e471b22-5739-425b-93e8-f73dcd1da755/A72_6505-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/8133d0dd-5461-41fe-a385-c87dfe1e9eff/A72_6690-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1192a88b-8ad9-420a-9ff3-4084a6c33899/A72_6684-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/568eeb4d-afe4-4cd4-a8ab-f12d42faee58/A72_6505-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/2751a607-d827-42d8-8716-3f4f109a75cb/A72_6508-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/bc63690c-d940-4c26-9368-68a59c08d023/AH2_6676.JPG Gallery https://www.crossfitbasscoast.com/xmas-schedule daily 0.75 2023-12-21 https://www.crossfitbasscoast.com/free-trial-1 daily 0.75 2024-06-23 https://www.crossfitbasscoast.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566222111263-EZUKJHS8S2N27VPC5QTU/20170613S1_About-Page_Studio-white-board_024_V2.jpg Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565712894658-NS1QF6EAZ43MP99Q1AEI/crosby-1.jpg Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564761508108-CIUF7YOL0WHTPS7EUNSH/Untitled-1-01.png Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564761515314-CHXZUJE8P3GNOM7NDH3N/Untitled-1-02.png Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565888314160-BF67DOEWJR7TBPFYBLNI/logos-03.png Home https://www.crossfitbasscoast.com/apparel daily 0.75 2023-01-03 https://www.crossfitbasscoast.com/apparel/spring-2021 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/b6c78594-30fb-479a-aae3-43772384a2f8/PLAIN+TANK+%281%29.jpg Apparel - Spring 2021 Mens Tank https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/fa446445-af33-4a20-86d6-bf1e90d16e05/dice+long+sleeve.jpg Apparel - Spring 2021 Womens Longy https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/dbf01af0-5fa2-4ee3-aa5d-a0c83c68ebc0/CROP+TEE.jpg Apparel - Spring 2021 Womens Crop https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/4c4cf3d7-4258-4867-9cae-943784fab2c7/long+sleeve+mens+TEE.jpg Apparel - Spring 2021 Mens longy https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/37ab2d9b-e489-470f-87d5-3cacb222227b/staple+TEE.jpg Apparel - Spring 2021 Staple Tee https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/09b3ed68-75a5-466a-abb9-4c394b7aca5e/MALI+TEE.jpg Apparel - Spring 2021 Womens Tee https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/e12a574d-84e8-4857-b6e0-908fcc6f1182/SWTANK.jpg Apparel - Spring 2021 Stone Wash Tank https://www.crossfitbasscoast.com/apparel/winter2020 monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593483813833-IYB9LVDMTQL99ZT8H149/image6.jpeg Apparel - Winter 2020 Unisex Hoddie - Black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484214499-F3X3UQQ0ZZOLVL40VA3V/image5.jpeg Apparel - Winter 2020 Women's crop hoodie https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484211502-J70O5V8W3OYQ1KM2YNW5/image4+%281%29.jpeg Apparel - Winter 2020 Women's crop tank - white https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484214202-OPV9CAT9UCZTGZ7UIDAF/image3+%281%29.jpeg Apparel - Winter 2020 Women's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484213847-LTCL1I1OSYWVJGZ0X5E4/image2+%281%29.jpeg Apparel - Winter 2020 Men's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484641075-Q9E6ZX5PC48ZIW50FF9P/image7.jpg Apparel - Winter 2020 Women's crop tank - white https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484723220-PHWDBHESPEP9IABTJBNJ/image6.jpg Apparel - Winter 2020 Womens crop tee - 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Spring 2020 Women's Crop Tee - Grey https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544648455-0KFAMXFIV9E0LKKOY8YN/CRPD_GREY_COLOUR.jpg Apparel - Spring 2020 Women's Crop Tee - Grey logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544686875-AU6UZKNKJELQBJZUJQ1A/CRPD_NAVY_COLOUR.jpg Apparel - Spring 2020 Women's Crop Tee - Navy Logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544744107-R8HYOBLA16J4M2HYPUYG/CRPD_NAVY_WAVE.jpg Apparel - Spring 2020 Women's Crop Tee - Navy https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544784503-H0J6XU89V9ILGTJCW482/staple+navy_colour.jpg Apparel - Spring 2020 Staple Tee - Navy Logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544816801-0IIK0J0BZFTDIG7LCOYL/staple+grey_colour.jpg Apparel - Spring 2020 Staple Tee - Grey Logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544848253-565PWI76OZWZERYV2PFF/staple+white_colour.jpg Apparel - 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Spring 2020 Women's Mali Tee - Kahki Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545280658-JJXIHKMPXR8LJ7COF0Q2/MALI_NAVY+WAVE.jpg Apparel - Spring 2020 Women's Mali Tee - Navy Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545391685-G4QWQENSA9JVN9DWSU3Q/staple+tan_WAVE.jpg Apparel - Spring 2020 Staple Tee - Tan Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545437088-MOLSX9J0LBJHA4CJAJCR/ARMY_TANK_WAVE.jpg Apparel - Spring 2020 Men's Barnard Tank - Kahki Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545477386-CTTWPWO9L3RWFS9P072R/GREY_TANK_WAVE.jpg Apparel - Spring 2020 Men's Barnard Tank - Grey Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545598883-O68WGLZTVXLLN6PGRODO/PINK_TANK_WAVE.jpg Apparel - Spring 2020 Men's Barnard Tank - Pink Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545645670-544S448TUK5FEBCE0IW4/SW_ARMY_TANK_WAVE.jpg Apparel - 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2022 winter Women's crop tank - white https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484214202-OPV9CAT9UCZTGZ7UIDAF/image3+%281%29.jpeg Apparel - 2022 winter Women's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484213847-LTCL1I1OSYWVJGZ0X5E4/image2+%281%29.jpeg Apparel - 2022 winter Men's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/7f2bf878-37f0-45b7-81a0-6aa8599ae001/280032059_362950692525444_5706348038119284486_n.png Apparel - 2022 winter https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/4c879ece-5388-4324-b83a-7c54bd894817/279644517_539053907689736_2223662949333897793_n.png Apparel - 2022 winter https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/e6ea87b7-01e8-4309-b38c-6eda0934b0e3/279772374_524262542583535_1862357717555981908_n.png Apparel - 2022 winter https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/68de84ad-f89f-4726-8081-1a3343374aeb/279638089_1371130323332811_5621941927955839672_n.jpg Apparel - 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