https://www.crossfitbasscoast.com/home daily 1.0 2026-04-26 https://www.crossfitbasscoast.com/about daily 0.75 2026-04-29 https://www.crossfitbasscoast.com/frequently-asked-questions daily 0.75 2023-01-04 https://www.crossfitbasscoast.com/memberships daily 0.75 2026-04-29 https://www.crossfitbasscoast.com/contact daily 0.75 2023-01-04 https://www.crossfitbasscoast.com/crossfit daily 0.75 2026-04-29 https://www.crossfitbasscoast.com/schedule daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/54a8eca2-aa48-4f50-8d91-060ac8da2c8f/Grey+%26+White+Minimal+Class+Schedule+%282%29.png https://www.crossfitbasscoast.com/admincrossfitbasscoastcom daily 0.75 2026-04-30 https://www.crossfitbasscoast.com/coaches daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/d8a42782-429a-43b0-9fe8-3e50fc3ee36e/IMG_9074.jpeg Coaches - Charlotte Bolding Owner / Head Coach I didn’t start in CrossFit. I spent years training in traditional gym environments—working hard, but often second guessing if anything was actually working. There was effort, but no clear direction. Finding CrossFit changed that. For the first time, training had structure, purpose, and direction. It wasn’t just about working hard—it was about applying it in the right way and seeing real progress. Over the last 10 years I have since coached people at all levels—from those starting out to competitive athletes—and experienced training at both ends myself, including returning to training as a mum. That perspective shapes how I coach today. In my classes, you can expect to be guided through each part of the session. We focus on learning how to move well first, then building confidence and intensity over time. Everything is adjusted to the individual, so you’re always training at a level that suits you. My background in mobility, gymnastics, and weightlifting influences how I coach, with a strong focus on movement quality, efficiency, and long-term progress. I enjoy working with people who feel unsure where to start, those ready to see real progress, and athletes looking to refine performance. More recently, I’ve also developed a strong interest in supporting mums through pregnancy and postpartum. You’ll be coached, supported, and progressed, at the right pace for you https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/38c2ceca-efc6-45e9-8249-a43f06b0112f/AH2_6333.JPG Coaches - Blake Carew CF-L2 CrossFit Level 2 Trainer I can still empathise with the person new to the gym environment, because that was me. Our gym environment made me love fitness, love suffering with others and love wanting more for myself. The group environment, a coach who wants group success and a competitive push. These are all things that our gym thrives on and the same thing that made me love football which I have played for 20 years. As a coach my role is to help you relive my experience. Help you enjoy your time in the gym while also push the needle in regards to your fitness. I have always enjoyed other people's success as much as I my own, which is what makes coaching so enjoyable for me. https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/0de206fb-0caa-4731-b329-8fd1b89983a7/IMG_6881.jpeg Coaches - Adam Cross CF-L1 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/00dda6a1-431a-4a24-9785-6c4668ebbf61/AH2_6111.jpg Coaches - Kristy Norton CF-L1 CrossFit Level 1 Trainer (CF-L1) https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/0970c5c2-3f81-449f-bb9a-81b7c2b638d2/IMG_7155.jpeg Coaches - Sophie Bolding CF-L1 CrossFit Level 1 Trainer (CF-L1) I’ve been part of CrossFit Bass Coast since it opened in 2017, first as a member and now as a coach since November 2025. Before CrossFit, I played team sports like netball, basketball, and later AFL, where I saw firsthand how much CrossFit improved my fitness and overall performance. I was drawn to CrossFit for its variety, skill progression, and the incredible community that comes from training alongside others. The constant challenge of learning new movements and improving technique has kept me hooked from the start. Coaching became a natural next step for me. In my classes I’ll support you to understand the workout stimulus, move with confidence, and realise you’re capable of more than you think. I’ll bring the energy - whether that’s 6am or 5:45pm - and be your hype girl when you hit a PB. Watching you hit a new skill and walk out of the gym with a grin on your face is what makes coaching so rewarding for me. I enjoy creating the best hour of someone’s day — supporting you to move well, train hard, and keep improving both your fitness and your belief in yourself. https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/62822c51-b5dc-4896-99b4-063e9fd8021d/IMG_7451.jpeg Coaches - Matt Carew CF-L1 CrossFit Level 1 Trainer (CF-L1) I was never athletic growing up – I remember how nervous I felt stepping into my first Crossfit class, not knowing what to expect and afraid to look foolish. I’ve now been training at Crossfit Bass Coast for over five years, and I cannot imagine life without it! I greatly value the sense of community and camaraderie we create in our gym, and I bring that with me to my coaching. In my classes, you can expect a safe and encouraging environment, with movements and guidance tailored to your level of experience, along with lots of smiles and great friendships! If you’re nervous about taking that first step, I’ll be here to guide you and support you every step of the way. https://www.crossfitbasscoast.com/crossfit-kids daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/a08dffbb-9b6c-4979-b213-608fb42a4aca/356514855_294559159906860_4027769038634091927_n.jpg CrossFit Kids - Suitable for ages 4-12. 30 min sessions Certified CrossFit Kids Trainers $18.00 Please arrive 5 mins early Use Discount Code “CFKIDS” at check out https://www.crossfitbasscoast.com/gallery daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/3e471b22-5739-425b-93e8-f73dcd1da755/A72_6505-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/8133d0dd-5461-41fe-a385-c87dfe1e9eff/A72_6690-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1192a88b-8ad9-420a-9ff3-4084a6c33899/A72_6684-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/568eeb4d-afe4-4cd4-a8ab-f12d42faee58/A72_6505-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/2751a607-d827-42d8-8716-3f4f109a75cb/A72_6508-HDR.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/bc63690c-d940-4c26-9368-68a59c08d023/AH2_6676.JPG Gallery https://www.crossfitbasscoast.com/xmas-schedule daily 0.75 2023-12-21 https://www.crossfitbasscoast.com/free-trial-1 daily 0.75 2024-06-23 https://www.crossfitbasscoast.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566222111263-EZUKJHS8S2N27VPC5QTU/20170613S1_About-Page_Studio-white-board_024_V2.jpg Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565712894658-NS1QF6EAZ43MP99Q1AEI/crosby-1.jpg Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564761508108-CIUF7YOL0WHTPS7EUNSH/Untitled-1-01.png Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564761515314-CHXZUJE8P3GNOM7NDH3N/Untitled-1-02.png Home https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565888314160-BF67DOEWJR7TBPFYBLNI/logos-03.png Home https://www.crossfitbasscoast.com/apparel daily 0.75 2023-01-03 https://www.crossfitbasscoast.com/apparel/spring-2021 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/b6c78594-30fb-479a-aae3-43772384a2f8/PLAIN+TANK+%281%29.jpg Apparel - Spring 2021 Mens Tank https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/fa446445-af33-4a20-86d6-bf1e90d16e05/dice+long+sleeve.jpg Apparel - Spring 2021 Womens Longy https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/dbf01af0-5fa2-4ee3-aa5d-a0c83c68ebc0/CROP+TEE.jpg Apparel - Spring 2021 Womens Crop https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/4c4cf3d7-4258-4867-9cae-943784fab2c7/long+sleeve+mens+TEE.jpg Apparel - Spring 2021 Mens longy https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/37ab2d9b-e489-470f-87d5-3cacb222227b/staple+TEE.jpg Apparel - Spring 2021 Staple Tee https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/09b3ed68-75a5-466a-abb9-4c394b7aca5e/MALI+TEE.jpg Apparel - Spring 2021 Womens Tee https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/e12a574d-84e8-4857-b6e0-908fcc6f1182/SWTANK.jpg Apparel - Spring 2021 Stone Wash Tank https://www.crossfitbasscoast.com/apparel/winter2020 monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593483813833-IYB9LVDMTQL99ZT8H149/image6.jpeg Apparel - Winter 2020 Unisex Hoddie - Black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484214499-F3X3UQQ0ZZOLVL40VA3V/image5.jpeg Apparel - Winter 2020 Women's crop hoodie https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484211502-J70O5V8W3OYQ1KM2YNW5/image4+%281%29.jpeg Apparel - Winter 2020 Women's crop tank - white https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484214202-OPV9CAT9UCZTGZ7UIDAF/image3+%281%29.jpeg Apparel - Winter 2020 Women's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484213847-LTCL1I1OSYWVJGZ0X5E4/image2+%281%29.jpeg Apparel - Winter 2020 Men's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484641075-Q9E6ZX5PC48ZIW50FF9P/image7.jpg Apparel - Winter 2020 Women's crop tank - white https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484723220-PHWDBHESPEP9IABTJBNJ/image6.jpg Apparel - Winter 2020 Womens crop tee - 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Spring 2020 Women's Crop Tee - Grey https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544648455-0KFAMXFIV9E0LKKOY8YN/CRPD_GREY_COLOUR.jpg Apparel - Spring 2020 Women's Crop Tee - Grey logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544686875-AU6UZKNKJELQBJZUJQ1A/CRPD_NAVY_COLOUR.jpg Apparel - Spring 2020 Women's Crop Tee - Navy Logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544744107-R8HYOBLA16J4M2HYPUYG/CRPD_NAVY_WAVE.jpg Apparel - Spring 2020 Women's Crop Tee - Navy https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544784503-H0J6XU89V9ILGTJCW482/staple+navy_colour.jpg Apparel - Spring 2020 Staple Tee - Navy Logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544816801-0IIK0J0BZFTDIG7LCOYL/staple+grey_colour.jpg Apparel - Spring 2020 Staple Tee - Grey Logo https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597544848253-565PWI76OZWZERYV2PFF/staple+white_colour.jpg Apparel - 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Spring 2020 Women's Mali Tee - Kahki Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545280658-JJXIHKMPXR8LJ7COF0Q2/MALI_NAVY+WAVE.jpg Apparel - Spring 2020 Women's Mali Tee - Navy Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545391685-G4QWQENSA9JVN9DWSU3Q/staple+tan_WAVE.jpg Apparel - Spring 2020 Staple Tee - Tan Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545437088-MOLSX9J0LBJHA4CJAJCR/ARMY_TANK_WAVE.jpg Apparel - Spring 2020 Men's Barnard Tank - Kahki Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545477386-CTTWPWO9L3RWFS9P072R/GREY_TANK_WAVE.jpg Apparel - Spring 2020 Men's Barnard Tank - Grey Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545598883-O68WGLZTVXLLN6PGRODO/PINK_TANK_WAVE.jpg Apparel - Spring 2020 Men's Barnard Tank - Pink Wave https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1597545645670-544S448TUK5FEBCE0IW4/SW_ARMY_TANK_WAVE.jpg Apparel - 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2022 winter Women's crop tank - white https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484214202-OPV9CAT9UCZTGZ7UIDAF/image3+%281%29.jpeg Apparel - 2022 winter Women's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/1593484213847-LTCL1I1OSYWVJGZ0X5E4/image2+%281%29.jpeg Apparel - 2022 winter Men's tee - black https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/7f2bf878-37f0-45b7-81a0-6aa8599ae001/280032059_362950692525444_5706348038119284486_n.png Apparel - 2022 winter https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/4c879ece-5388-4324-b83a-7c54bd894817/279644517_539053907689736_2223662949333897793_n.png Apparel - 2022 winter https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/e6ea87b7-01e8-4309-b38c-6eda0934b0e3/279772374_524262542583535_1862357717555981908_n.png Apparel - 2022 winter https://images.squarespace-cdn.com/content/v1/5ee3451664dbd7179cee9092/68de84ad-f89f-4726-8081-1a3343374aeb/279638089_1371130323332811_5621941927955839672_n.jpg Apparel - 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